Are you asking yourself:
Will I ever stop worrying about what’s coming next?
How can I manage daily stress, family dynamics, work challenges…?
Will I regain my energy, overcome this sadness, and feel happy again?
Let´s explore these questions together.
About me.
As a licensed psychologist, I offer online therapy sessions in both Spanish and English. Just like in an in-person setting, we’ll create a safe, supportive space where you can openly share your thoughts and emotions.
Therapy is a collaborative process. You bring your motivation and commitment to change; I bring professional guidance to help you understand what´s getting in the way and how to move forward. Together, we´ll work toward the growth and clarity you are seeking.
A strong therapeutic relationship is essential for meaningful progress. That is why I approach each session with warmth, empathy, and curiosity. I listen actively, ask thoughtful questions, and focus on the issues that truly affect your weel-being.
If you’re feeling lost, overwhelmed, or stuck, you´re not alone -and you don´t have to go through it alone. I may be able to help.
How can I help you?
I offer individual therapy in Spanish and English to support you through emotional challenges, life transitions, and personal growth. These are just some of the areas we can explore together:
Individual Therapy
Navigate challenging work or family situations, handle daily stress, boost your self-esteem, and achieve greater clarity about your needs and goals.
Sadness - Depression
How to cope with loss and grief, stop being lonely, hopeless, pessimistic, or lacking interest and energy most of the day. Work on our low self-esteem and start thinking and feeling positive.
Stress - Anxiety
Learn to release constant worry, overthinking, and self-doubt. We'll explore ways to manage stress, and break free from fear-based habits, like delaying goals or expecting the worst.
Living Abroad
Face and work through the challenges, expectations and difficulties that the experience of relocating and starting to live outside one's own country may bring about.
I can’t change the past, but I can help you understand the present—and create a future that feels more authentic and fulfilling.
Even when it’s difficult, remember: we’re all capable of healing, growing, and overcoming. The first step is simple: just send me a message, and I’ll help you take the next step.
Get in Touch!
Any questions?
Just ask, I´m here to help you!
I offer free 15-minute phone consultations to discuss the process with you as well as answer any questions you may have.
Send me a message or simply fill out the form. I will respond shortly!