Are asking yourself:
Will I ever stop worrying about what’s coming next?
How can I manage daily stress, family dynamics, work challenges…?
Will I regain my energy, overcome this sadness, and feel happy again?
Let’s explore these questions together.
About me.
I’m a licensed psychologist offering online therapy in both Spanish and English.
Just like in an in-person session, we’ll create a space where you can freely share your thoughts and express your emotions. We’ll work together: you’ll bring your motivation and effort to improve each day, and I’ll help you understand what’s holding you back from making the change you want.
A successful therapy process relies on a positive, accessible, and collaborative relationship. That’s why I provide a warm, empathetic approach. I listen actively, ask meaningful questions, and address the issues that impact your quality of life.
If you’re feeling lost, overwhelmed, or stuck and looking for support, I may be able to help.
How can I help you?
I offer individual therapy in Spanish and English to support you through emotional challenges, life transitions, and personal growth. These are just some of the areas we can explore together:
Individual Therapy
Navigate challenging work or family situations, handle daily stress, boost your self-esteem, and achieve greater clarity about your needs and goals.
Sadness - Depression
How to cope with loss and grief, stop being lonely, hopeless, pessimistic, or lacking interest and energy most of the day. Work on our low self-esteem and start thinking and feeling positive.
Stress - Anxiety
Learn to release constant worry, overthinking, and self-doubt. We'll explore ways to manage stress, soothe your nervous system, and break free from fear-based habits, like delaying goals or expecting the worst.
Living Abroad
Face and work through the challenges, expectations and difficulties that the experience of relocating and starting to live outside one's own country may bring about.
I can’t change the past, but I can help you understand the present—and create a future that feels more authentic and fulfilling.
Even when it’s difficult, remember: we’re all capable of healing, growing, and overcoming. The first step is simple: just send me a message, and I’ll help you take the next step.
Get in Touch!
Any questions?
Just ask, I´m here to help you!
I offer free 15-minute phone consultations to discuss the process with you as well as answer any questions you may have.
Send me a message or simply fill out the form. I will respond shortly!