If you are asking yourself these questions:
Will it be possible for me to stop worrying all the time about what is to come?
How to handle daily stress, family relationships, work issues …?
Will I be able to regain my energy, overcome sadness and be happy?
Let's try to answer them together.
About me.
I am a Licensed Psychologist. I offer online therapy, in Spanish and English.
Just like an in-person session, we will work in an environment where it is easy for you to express your thoughts and put your emotions into words.
We are in this together. You will contribute your effort to feel better every day; I will help you discover what is making it difficult to make the changes you need.
A positive, accessible and collaborative therapeutic relationship is the key to success in the process. That is why I work with a warm and empathetic approach. I listen, I ask questions, without avoiding any topic that is affecting your life quality.
If you are in a moment of searching, suffering and unable to find solutions, perhaps I can help you.
How can I help you? These are only some of the areas...
Individual Therapy
Find help to handle difficult family or work contexts, cope with daily worries, increase our self-esteem, face hard events such as separations, divorces, grief, body changes, unemployment, retirement, and everything affecting our life quality.
Sadness - Depression
How to cope with loss and grief, stop being lonely, hopeless, pessimistic, or lacking interest and energy most of the day. Work on our low self-esteem and start thinking and feeling positive.
Stress - Anxiety
Stop grieving about the past or worrying too much about the future, being always on the alert, assuming the worst scenarios; postponing activities and projects for fear of failure and always finding one more reason to worry about.
Living Abroad
Face and work through the challenges, expectations and difficulties that the experience of relocating and starting to live outside one's own country may bring about.
I can’t help you change the past, but I can help you understand the present and freely design your future.
Remember that even though we may not feel like it at times, we all have an innate power to work through challenging situations, heal, and prosper.
You just have to take the first step and I will help you move forward.
Send me a message!
Any questions?
Just ask, I´m here to help you!
I offer free 15-minute phone consultations to discuss the process with you as well as answer any questions you may have.
Send me a message or simply fill out the form. I will respond shortly!